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A Good Night’s Sleep Can Be Elusive for Many People With Type 2 Diabetes

About half of people with type 2 diabetes have trouble sleeping because of unstable blood sugar levels and other disease-related symptoms, like increased thirst and headaches. Studies have shown that insufficient and irregular sleep, as well as repeated awakenings, can cause insulin resistance. For people with prediabetes or diabetes, this means that poor sleep can worsen their conditions.

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